Mountain Bike Dryland Training at Sir Sam's

Fall Dryland

Sunday and Monday, October 8th and 9th, 2017

U8 to U14 Summer Dryland Training

Daily Sessions Thursday, August 3, 2017 to Sunday, August 6, 2017 and Wednesday, August 9, 2017 to Sunday August 13, 2017.
10:00 am to 12:00 pm
Open to anyone U8 to U14
Must be able to confidently ride a bike.

14+ Summer Dryland Training

Daily Sessions Wednesday, August 2, 2017 to Sunday, August 6, 2017 and Wednesday, August 9, 2017 to Sunday August 13, 2017.
1:00 pm to 3:00 pm
Open to anyone 14+
Must be able to confidently ride a bike.

Head Coach: Victoria Fenninger
Cost:
Unlimited Summer Dryland Training Sessions $650
6 Summer Dryland Training Sessions $385
1 Drop In Summer Dryland Training Session $85

Click here to Register Now

This training focuses on the fundamentals of mountain biking and works to build confidence on mountain bike trails. We cover all the basics of how to safely and competently ride on varied terrain. We also work on other dryland training drills including box jumps, balance boards and other core exercises. All participants require a trail pass for Sir Sam's, a working mountain bike (a recent tune up is recommended), and a pair of ski poles.

Please note that all participants must register with Alpine Ontario Alpin and hold an active competitive membership to participate in training.
This membership is yearlong from July 1 to June 30. Registering now means you'll be ready for winter if you choose to participate in any ski race training or events.